What do you think will help you build more strength and mass and where can you use bigger amount of weight – leg extensions or squats, bench presses or dumbbell flies, a biceps curl or a chin up where you lift your own body weight? If you want to build strength (and eventually muscle mass) there are no exercises like the compound exercises. The best bodybuilding exercises for strength and muscle growth If you want to reach your maximal potential as a natural lifter there is no doubt that you need to throw some big weights around or in other words you need to build your strength base first. ![]() You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially if you copy the pros and do countless sets of exercises to isolate a muscle group in hopes that the muscle pump will produce muscle growth.
0 Comments
Leave a Reply. |